This month I would like to talk about an injury that presents itself over the winter months as the rugby season gets into full swing and as the six nations is upon us I would like to talk about SLAP lesions. The glenoid labrum is a fibrocartilagenous structure that runs around the rim of the shoulder joint. It provides the first layer of stability to the joint to help prevent subluxation or dislocation. The top part of the cartilage provides the attachment point for the long head of … [Read more...]
Archives for February 2024
Are you ski fit this winter? The ski season is here. The dream of hitting the slopes is so tempting as we go about out daily routines especially with the amount of rain we have had. So counting down the days till your trip, with all all the gear but no idea like me is very exciting :) Its important though to prep well and there are few things you need to consider. Being fit enough for a long day on the slopes?You have enough endurance to tackle the slopes for the time you are … [Read more...]