So this month we delve into this common sporting injury within the Hyrox, Cross Fit, and running community. Hamstring tendinopathy is a injury that occurs due to an imbalance between the load that we put through the hamstring during training and the muscle and tendons actual load capacity. The factors that contribute to this is a rapid increase in: Volume of exercise Intensity of exercise Frequency of exercise Type of exercise (hill or speed sprints) Some of the aggravating … [Read more...]