This month we will take a dive into pain at the front of your knee!It is tempting to focus on the usual suspects when it comes to knee pain. The main muscle that inserts into the knee, known as your quads or the opposing muscles on the back of the thigh known as your hamstrings. When a client walks in with pain in the front of their knee, its key that we explore their timeline of injuries and then go about testing them to see if there might be any correlation with these old injuries that may be … [Read more...]
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