Hey everyone. It's been one of those months where I have had an influx of achilles tendon issues that my clients have presented with. They have ranged from full blown tendonitis to rehabbing a full rupture. You know when you realise that you are starting to struggle with this type of injury because you start to feel a sharp morning stiffness in your heel or an ache after a run or do exercise that just won’t quit! So welcome to one of the most stubborn structures in the body. … [Read more...]
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