Call today on: 01494 870815 Knee Pain: Runners Knee The lighter evenings are coming and as I stare out the clinic window I can see many a runner putting in the hard graft and mileage as that running event nears ever closer.It starts with a slight niggle in the knee, then the discomfort gets worse and before we know it our damn knee is letting us down and messing with our training program. There is a good chance that Runners Knee has entered the party and its not welcome at all!Runners knee or … [Read more...]
Frozen Shoulder
What is Frozen Shoulder? Frozen shoulder or adhesive capsulitis is a very painful condition that greatly affects the movement of your shoulder. With some patients, frozen shoulder may get better over a period of 18-24 months. In other cases, symptoms can persist for several years. Studies suggest that about 50% of people with frozen shoulder continue to experience symptoms up to seven years after the condition starts. However, with appropriate treatment it is possible to shorten the period … [Read more...]
