What is Frozen Shoulder?Frozen shoulder or adhesive capsulitis is a very painful inflammatory condition that greatly affects the movement of your shoulder. It has been described as one of the most debilitating areas of pain in the body. Night pain is very common so due to the lack of sleep its a condition that affect you both physically and emotionally. What causes frozen shoulder?It is not known exactly what causes Frozen shoulder and it can spontaneously occur for no apparent reason. Frozen … [Read more...]
Runners Knee
Call today on: 01494 870815 Knee Pain: Runners Knee The lighter evenings are coming and as I stare out the clinic window I can see many a runner putting in the hard graft and mileage as that running event nears ever closer.It starts with a slight niggle in the knee, then the discomfort gets worse and before we know it our damn knee is letting us down and messing with our training program. There is a good chance that Runners Knee has entered the party and its not welcome at all!Runners knee or … [Read more...]