- Clothing: Please wear a light coloured t-shirt or top as tight as is comfortable. No one sees these videos other than me. If you are comfortable, so we can see your spine men can be shirtless and sports bra or yoga top for women. If not, the light coloured t-shirt is perfectly fine.
- Please be barefoot. Please wear shorts or tight exercise pants (e.g. yoga pants) rolled up; I need to be able to see your knees.
- Record a video of yourself walking away from the camera and toward the camera 2 or 3 times. Please set up camera so we can see your whole body for most of the time and such that the video is vertically oriented rather than horizontal (taller rather than wider). Try to walk at your normal speed and be as natural as possible.
- Do not try and control your walk. If it does not feel natural it means you are not letting yourself walk the way you normally would, so give yourself a shake and pretend you are walking down the street and no one is recording you.
- A distance of about 15 feet is great, but not necessary. Up and down your hallway will do.
- If possible, record another video of your gait viewed from the side. You will not have to walk as far as you will only be visible in the camera for a short distance. Please make sure I can see your whole body (from feet to top of head).
- Once you have recorded your videos, please send via Whatsapp to 07518056355. If you do not have WhatsApp please email them to info@mcpposteopath.co.uk and make sure to include your name.